Nutrition & Weight Coaching
can I tell you a secret?
join us
weight loss starts with your mind, not diet or exercise.
And I’m proving it with my FREE
#onemillionpounds weight loss challenge.
who i am
my name is Alicia,
and I'm a reformed dieter.
I spent 10 years on yo-yo diets, punishing my body and my mind, thinking it would result in feeling better about myself and make me more attractive.
Spoiler: it didn't.
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lose the weight you've been agonizing over
whether it's 5 pounds or 50...forever.
nutrition education
take my nutrition course to learn about how what we put in our bodies is as important as how much of it we eat
take it
weight loss coaching
work with me 1:1 or in a group to learn how to lose weight with your mind,
and keep it off for the
rest of your life
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"
Alicia helped me change my entire thought process around my body and weight. I never thought I'd be able to have a healthy relationship with food and exercise, but I absolutely do!
— Callie p.
"
I lost 47 pounds in 10 months, and I've never felt better about myself. For the last 6 years I've beat myself up about my eating habits and lack of results, but now I'm in love with my body and mind.
— Jordan b.
ready to challenge your beliefs about weight loss?
start with these posts:
exercise
You don't have to kill yourself working out.
Read more
Nutrition
Food is not the enemy.
It's your friend.
Read more
mindset
10 thoughts that help you lose weight.
Read more
get access to my free weight loss guide that will help you lose the first 5 pounds
kick-start your weight loss journey
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